Nutritionists—they’re just like us! Meaning, they’re hot, busy, and important people, hustling from meeting to meeting, trying to fit in workouts, and wondering what’s for dinner. Sometimes, they even have to sprint through the grocery store in sweaty gym clothes, too. But in any given aisle, they make small decisions, choosing this ingredient or that brand, for reasons you might not even realize. Those are the small steps that make a big difference in your diet: looking out for sneaky salt here, checking for added sugar there, or grabbing a certain type of milk